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Chakras and Chakra Meditation for Beginners<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p>

Chakras – The 7 energy centers of the body. Each chakra has its own purpose, color and is about 3 inches in diameter. The Chakra looks like a beautifully, flowing, spinning vortex. All Chakras are about 2 inches in diameter and spinning at a comfortable speed. Chakras look like mini vortexes. They are our energy centers.<o:p></o:p>

There are many books about Chakras and how we are affected by them. Read as much as you can and go to many kinds of workshops to learn the different ideas about them. <o:p></o:p>

We do not need to do anything with children’s Chakra’s unless there has been some kind of trauma. I suggest when a child needs their chakras balanced and cleared take them to a professional, if you are not one.<o:p></o:p>

Many of our children who have been displaced or abused need professional attention. This is something our healthcare practitioners should think about. We are multi dimensional beings and when we have been traumatized we need healing on all levels.<o:p></o:p>

Make sure the professional will support you and the child during the healing process and the process taking place afterward. A professional will also educate you and your child about what he/ she is doing for the child. If they do not educate you, look for someone who will. Pay attention to what is going on during the session(s). Learn everything you can to support yourself and the child.<o:p></o:p>

Now I will give brief information about the chakras, we will start at the Base or Root chakra – <o:p></o:p>

Root/Base Chakra –This chakra is red. This is your foundations and the need to survive. It is the seat of the Kundalini energy. The Root Chakra is located at the base of the spine.<o:p></o:p>

Spleen/ Sacral Chakra – This Chakra is Orange. This is your creative center. This is the center where you create life and where the energy comes to create in the living world. This chakra is located one inch below the belly button.<o:p></o:p>

Will/ Solar Plexus Chakra – This Chakra is Yellow. This is where the energy for Clairsentience comes from. The Will to create your life! This Chakra is located three inches above the belly button.<o:p></o:p>

Heart Chakra – this chakra is Emerald Green or Pink. This is the Mediating center of the Chakras – Center for higher love and healing energies. The heart chakra is located three inches above the Solar plexus.<o:p></o:p>

Throat Chakra – This chakra is Turquoise. This is the communication center and the center for telepathy, hearing and clairaudience. The throat chakra is located in the throat area.<o:p></o:p>

Brow or 3^rd Eye Chakra – Indigo – Clairvoyance or higher and clearer perceptions – spiritual vision. The third eye chakra is located in the center of the forehead.<o:p></o:p>

Crown – Violet or white – aligns us with the higher forces of the Universe and our direct connection to our Divine Source.<o:p></o:p>

This is a chakra meditation that is easy and fun. You can do this with young people too. Record and add or subtract to the meditation to make it available whenever anyone in your family wants to check their chakras.<o:p></o:p>

Chakra Meditation<o:p></o:p>

From people age ten to adults like this meditation and after practicing with a group they can do this on their own. Have everyone lie down on the floor or sit comfortably, eye  <o:p></o:p>

Note – with each Chakra I go around and check everybody to make sure they are comfortable. I will coach them too make adjustments to their chakras. To make a chakra smaller I ask the person to breath out the color of the chakra we are working I ask the person to breathe in clear light on until the chakra is the correct size and is flowing at a comfortable speed. For making the Chakra larger, I ask the person to breathe in the color of the chakra and breathe out clear light.<o:p></o:p>

Our journey begins while we are laying under an ancient oak tree, with strong healthy limbs extending out into the forest. We are lying within the comfort of the roots. We can smell the soil in the forest, hear the tree growing and we are comforted.<o:p></o:p>

We will start with the Root/Base Chakra which is red. Everyone look at or feel this chakra. It is located at the base of the spine, two inches in diameter and spinning at a comfortable speed. This is our foundation; this is your direct connection to the Earth.<o:p></o:p>

Take a breath as we follow the spine up to the Sacral Chakra. This Chakra is orange and it is our center for creation on all levels of our beingness. Take a deep breath and move up the spine.<o:p></o:p>

The next chakra is the will or Solar Plexus - our feeling and willing center and it is the color of sunshine yellow, beautiful and bright.  Take a breath and move up the spine.<o:p></o:p>

The heart chakra is above the Will Center. It is Emerald green or pink. This is the place where we learn to be Unconditional. Let us sit here in the heart center for a few moments and allow this energy to flow throughout our beingness. Breathe the energy of unconditionality in and out and around your beingness until you feel like levitating. <o:p></o:p>

(Practitioner wait 3-5 minutes. Check your clients to see they are in a higher vibrational space so you can move on)<o:p></o:p>

Take a breath as we travel up to the Throat Chakra. It is the color of Turquoise and the center of communication of all kinds on all levels.  Breathe this thought into your throat chakra – I always speak my truth with grace and thoughtfulness – feel this energy throughout your beingness. Take a breath and move up the spine.<o:p></o:p>

The third eye is the place of Clairvoyance and it is the color of indigo. This is the place where you can see past this wondrous 3D world and into other times and places. Take a breath and relax and open yourself up to what you might see. <o:p></o:p>

The Crown Chakra is at the top of your head and it is your direct connection to your Divine Source! Make your connection right now with the intention of always being connected to Divine Source and surrendering to the direction from that Wondrous Source that is truly you!<o:p></o:p>

Now you are all lit up and moving in a great direction lets go for a magic carpet ride. When you are sitting on your carpet and comfortable it slowly starts to move. Before you know it you are moving in the direction of the stars. Your carpet flies you through our galaxy and back to Saturn. There you will find your Dragon. You and your Dragon speak telepathically to each other. Your Dragon has a special message for you - listen – (Pause for messages given)<o:p></o:p>

Now you have your message you say goodbye to your Dragon. You know where your Dragon is now. You can visit anytime and go for rides throughout the galaxies.  Now return to your body and be present on your earth walk. Being present is very important and healthy for you and your family.<o:p></o:p>

I close the meditation at this time and allow everyone to come back to their bodies. Every meditation I do is different. Imagination is powerful and fun! I encourage everyone to make their own meditations.  I also have a sharing after the meditation. When you do this you can see where everyone is at in their abilities and focus. Have fun and play!<o:p></o:p>

Remember to practice. As you practice these meditations you become better at it. This meditation can be done by yourself or with groups. You will want to record someone guiding the meditation so it can be accessible and usable.<o:p></o:p>

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